| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
23g
29%
Saturated Fat
8.245g
41%
Trans Fat
-
Polyunsaturated Fat
2.296g
Monounsaturated Fat
10.449g
Cholesterol
103mg
34%
Sodium
231mg
10%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.8g
3%
Sugars
0.11g
Protein
26.83g
Vitamin D
-
Calcium
44mg
3%
Iron
2.19mg
12%
Potassium
386mg
8%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
Last updated: 11 May 20 08:21 PM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (65%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
326
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Fat
23g
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Carbs
1.39g
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Protein
26.83g
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| There are 326 calories in 100 grams of Pork Shashlik. |
| Calorie breakdown: 65% fat, 2% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Pork:
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