| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
20.7g
27%
Saturated Fat
7.421g
37%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
9.404g
Cholesterol
93mg
31%
Sodium
208mg
9%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0.7g
2%
Sugars
0.1g
Protein
24.14g
Vitamin D
-
Calcium
40mg
3%
Iron
1.97mg
11%
Potassium
347mg
7%
Vitamin A
7mcg
1%
Vitamin C
1.1mg
1%
Last updated: 11 May 20 08:21 PM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (65%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
20.7g
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Carbs
1.25g
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Protein
24.14g
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| There are 293 calories in 1 Pork Shashlik. |
| Calorie breakdown: 65% fat, 2% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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