Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 4 oz of boneless
 
Amount Per Serving
Calories from Fat 78
Calories 187
 
% Daily Values*
Total Fat 8.69g 13%
  Saturated Fat 2.96g 15%
  Polyunsaturated Fat 1.213g  
  Monounsaturated Fat 4.241g  
Cholesterol 65mg 22%
Sodium 1571mg 65%
Potassium 411mg  
Total Carbohydrate 0.58g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
8.69g
Carbs
0.58g
Protein
24.91g
There are 187 calories in 4 ounces of boneless Smoked or Cured Pork Roast.
Calorie breakdown: 43% fat, 1% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 cubic inch boneless 28
1 oz boneless (yield after cooking) 31
1 oz, with bone (yield after bone removed) 35
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Chop
Pork
  view more pork nutritional info

See Also:

Pork Chitterlings
Salted Pork (Cured)
Smoked or Cured Pork Chop
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Smoked or Cured Ham
  view more results

Contains these Ingredients:

113 g Ham (boneless, extra lean and regular, cured, roasted)
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