Food database and calorie counter Source: Generic

1 cubic inch boneless

Shoulder Pork Roast

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.331g
7%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
1.603g
Cholesterol
15mg
5%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.22mg
1%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
3.62g
Carbs
0g
Protein
3.94g
There are 49 calories in 1 cubic inch of boneless Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade)
Smithfield Boneless Pork Shoulder Picnic Roast
Pork Roast (Lean and Fat Eaten)
Aldi Boneless Pork Shoulder Roast with BBQ Seasoning
  view more results
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