Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Shoulder Pork Roast

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.252g
6%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.509g
Cholesterol
14mg
5%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.71g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
3.41g
Carbs
0g
Protein
3.71g
There are 47 calories in 1 ounce, with bone of (yield after cooking, bone removed) Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Pork Shoulder (Whole, Lean Only)
Smithfield Boneless Pork Shoulder Picnic Roast
Pork Roast (Lean and Fat Eaten)
Aldi Boneless Pork Shoulder Roast with BBQ Seasoning
Pork Shoulder (Arm Picnic)
  view more results
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