Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Shoulder Pork Roast

Nutrition Facts
Serving Size: 1 oz, with bone of (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 31
Calories 47
 
% Daily Values*
Total Fat 3.41g 5%
  Saturated Fat 1.252g 6%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 1.509g  
Cholesterol 14mg 5%
Sodium 37mg 2%
Potassium 52mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
3.41g
Carbs
0g
Protein
3.71g
There are 47 calories in 1 ounce, with bone of (yield after cooking, bone removed) Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
Ground Pork
  view more pork nutritional info

See Also:

Pork Shoulder (Whole)
Smithfield Boneless Pork Shoulder Picnic Roast
Loin Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Shoulder Roasts or Steaks (Boston Blade)
  view more results

Contains these Ingredients:

16 g Pork shoulder (whole, cooked, roasted)
0.1 g Salt
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