| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
21.3g
27%
Saturated Fat
7.827g
39%
Trans Fat
-
Polyunsaturated Fat
2.041g
Monounsaturated Fat
9.43g
Cholesterol
90mg
30%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.18g
Vitamin D
-
Calcium
24mg
2%
Iron
1.32mg
7%
Potassium
328mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
21.3g
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Carbs
0g
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Protein
23.18g
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| There are 291 calories in 100 grams of Shoulder Pork Roast. |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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