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1 medium slice (approx 3" dia x 1/4")

Shoulder Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 3" dia x 1/4")
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.192g
11%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
2.641g
Cholesterol
25mg
8%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.49g
Vitamin D
-
Calcium
7mg
1%
Iron
0.37mg
2%
Potassium
92mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
5.96g
Carbs
0g
Protein
6.49g
There are 81 calories in 1 medium slice of Shoulder Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 61
1 oz boneless (yield after cooking) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Shoulder Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Shoulder Pork Roast (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Milk (Fat Free or Skim, Calcium Fortified)
Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
  view more results
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