| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
2.219g
11%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
2.674g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.37mg
2%
Potassium
93mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
6.04g
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Carbs
0g
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Protein
6.57g
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| There are 82 calories in 1 ounce of boneless Shoulder Pork Roast (Lean and Fat Eaten). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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