Food database and calorie counter Source: Generic

1 cup diced

Pork Roast

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
19.55g
25%
Saturated Fat
7.166g
36%
Trans Fat
-
Polyunsaturated Fat
1.615g
Monounsaturated Fat
8.687g
Cholesterol
110mg
37%
Sodium
296mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.15g
Vitamin D
-
Calcium
25mg
2%
Iron
1.33mg
7%
Potassium
544mg
12%
Vitamin A
4mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
19.55g
Carbs
0g
Protein
36.15g
There are 331 calories in 1 cup of diced Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Shoulder Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Pork Roasts (Top Loin, Boneless)
Smithfield Pork Roast
Aldi Pork Boneless Half Butt Roast
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results
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