Food database and calorie counter Source: Generic

4 oz boneless

Pork Roast

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
16.54g
25%
Saturated Fat
6.064g
30%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
7.351g
Cholesterol
93mg
31%
Sodium
251mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.59g
Vitamin D
-
Calcium
22mg
2%
Iron
1.12mg
6%
Potassium
460mg
13%
Vitamin A
10IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
16.54g
Carbs
0g
Protein
30.59g
There are 280 calories in 4 ounces of boneless Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Pork Roasts (Top Loin, Boneless)
Smithfield Pork Roast
Pork Roasts (Top Loin, Boneless, Lean Only)
Aldi Pork Boneless Half Butt Roast
  view more results

Contains these Ingredients:

113 g Pork loin (whole, cooked, roasted)
1/2 g Salt
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