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2/3 medium slice (approx 4-1/2" x 2-1/2" x 1/4")

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 2/3 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.208g
Cholesterol
23mg
8%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.01g
Vitamin D
-
Calcium
5mg
0%
Iron
0.3mg
2%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
2.69g
Carbs
0g
Protein
8.01g
There are 59 calories in a 2/3 medium slice of Pork Roast (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz boneless, raw, lean only (yield after cooking) 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results
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