Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
14.56g
19%
Saturated Fat
5.338g
27%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
6.471g
Cholesterol
82mg
27%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.93g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
6%
Potassium
406mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
14.56g
Carbs
0g
Protein
26.93g
There are 247 calories in 100 grams of Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
  view more results
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