Food database and calorie counter Source: Generic

1 cubic inch boneless

Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.907g
5%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
1.1g
Cholesterol
14mg
5%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.58g
Vitamin D
-
Calcium
3mg
0%
Iron
0.17mg
1%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.48g
Carbs
0g
Protein
4.58g
There are 42 calories in 1 cubic inch of boneless Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
  view more results
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