| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.513g
8%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
1.835g
Cholesterol
23mg
8%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.63g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
115mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.13g
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Carbs
0g
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Protein
7.63g
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| There are 70 calories in 1 ounce of boneless Pork Roast (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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