| Food database and calorie counter |
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Pork Roast (Lean and Fat Eaten)
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
14.56g
19%
Saturated Fat
5.338g
27%
Trans Fat
-
Polyunsaturated Fat
1.203g
Monounsaturated Fat
6.471g
Cholesterol
82mg
27%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.93g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
6%
Potassium
406mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
14.56g
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Carbs
0g
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Protein
26.93g
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| There are 247 calories in 100 grams of Pork Roast (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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