Food database and calorie counter Source: Generic

1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")

Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.242g
11%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
2.718g
Cholesterol
34mg
11%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.31g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
171mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
6.12g
Carbs
0g
Protein
11.31g
There are 104 calories in 1 medium slice of Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
  view more results
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