Food database and calorie counter Source: Generic

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
1.359g
Cholesterol
17mg
6%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.66g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
85mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
3.06g
Carbs
0g
Protein
5.66g
There are 52 calories in 1 thin slice of Pork Roast (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
  view more results
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