| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
2.665g
13%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
3.405g
Cholesterol
48mg
16%
Sodium
480mg
21%
Total Carbohydrate
22.09g
8%
Dietary Fiber
1.3g
5%
Sugars
2.58g
Protein
19.29g
Vitamin D
-
Calcium
46mg
4%
Iron
2.34mg
13%
Potassium
512mg
11%
Vitamin A
9mcg
1%
Vitamin C
18mg
20%
Note:
Includes: pork chow mein or chop suey with rice
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
7.73g
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Carbs
22.09g
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Protein
19.29g
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| There are 239 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 30% fat, 38% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Pork:
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