| Food database and calorie counter |
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Pork, Potatoes and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.61g
8%
Saturated Fat
2.274g
11%
Trans Fat
-
Polyunsaturated Fat
0.8g
Monounsaturated Fat
2.897g
Cholesterol
32mg
11%
Sodium
591mg
26%
Total Carbohydrate
19.23g
7%
Dietary Fiber
2.3g
8%
Sugars
2.24g
Protein
13.19g
Vitamin D
-
Calcium
21mg
2%
Iron
1.04mg
6%
Potassium
465mg
10%
Vitamin A
32mcg
4%
Vitamin C
8.9mg
10%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
6.61g
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Carbs
19.23g
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Protein
13.19g
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| There are 190 calories in 1 cup of Pork, Potatoes and Vegetables (Mixture). |
| Calorie breakdown: 31% fat, 41% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
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Pork, Potatoes and Vegetables in Gravy (Mixture)
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Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
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Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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