| Food database and calorie counter |
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1 ham hock (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 ham hock (yield after cooking, bone removed) |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
4.312g
22%
Trans Fat
-
Polyunsaturated Fat
1.158g
Monounsaturated Fat
5.272g
Cholesterol
56mg
19%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.21g
Vitamin D
-
Calcium
9mg
1%
Iron
0.82mg
5%
Potassium
187mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: ham hocks
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
11.79g
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Carbs
0g
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Protein
14.21g
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| There are 167 calories in 1 ham hock of Pig's Hocks. |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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