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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
9.62g
12%
Saturated Fat
3.26g
16%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
4.505g
Cholesterol
81mg
27%
Sodium
666mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
Vitamin D
-
Calcium
10mg
1%
Iron
1.52mg
8%
Potassium
348mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: neck bones, NFS; pork back bone
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

Pork Neck Bones
 

Nutrition summary:

Calories
209
Fat
9.62g
Carbs
0g
Protein
28.6g
There are 209 calories in 100 grams of Pork Neck Bones.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
100 g 209
1 cup boneless, cooked 293

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Smithfield Smoked Pork Neck Bones
Turkey Neck
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Cracklings
  view more results
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