Food database and calorie counter Source: Generic

1 oz, with bone lean only (yield after bone removed)

Fried Pork (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of lean only (yield after bone removed)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.952g
Cholesterol
15mg
5%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.44g
Vitamin D
-
Calcium
4mg
0%
Iron
0.17mg
1%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.21g
Carbs
0g
Protein
5.44g
There are 43 calories in 1 ounce, with bone of lean only Fried Pork (Lean Only Eaten).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone and fat removed) 36
1 cubic inch boneless, fat removed 39
1 oz boneless (yield after cooking, fat removed) 41
1 oz, with bone lean only (yield after bone removed) 43
1 oz boneless, raw, lean only (yield after cooking) 48
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 64
100 g 227
1 cup diced 304

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork
  view more pork nutritional info

See Also:

Fried Pork Chop (Lean and Fat Eaten)
Fried Pork Chop (Lean Only Eaten)
Fried Pork (Lean and Fat Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
Fried, Breaded or Floured Pork (Lean and Fat Eaten)
  view more results
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