| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.42g
Cholesterol
23mg
8%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.12g
Vitamin D
-
Calcium
6mg
0%
Iron
0.26mg
1%
Potassium
124mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
3.3g
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Carbs
0g
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Protein
8.12g
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| There are 64 calories in 1 ounce of boneless, lean only Fried Pork (Lean Only Eaten). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Common Serving Sizes:
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