Food database and calorie counter Source: Generic

1 oz, with bone cooked (yield after bone removed)

Pork

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.75g
6%
Saturated Fat
1.357g
7%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
1.667g
Cholesterol
20mg
7%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.01g
Vitamin D
-
Calcium
6mg
1%
Iron
0.24mg
1%
Potassium
77mg
2%
Vitamin A
9IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
3.75g
Carbs
0g
Protein
6.01g
There are 60 calories in 1 ounce, with bone of cooked Pork.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Pork Roast
Pork Chop
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork (Lean Only Eaten)
Pork Chops (Top Loin, Boneless)
Pork Shoulder (Whole)
Pork Roasts (Top Loin, Boneless)
Pork (Lean and Fat Eaten)
  view more results
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