| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
6.995g
35%
Trans Fat
-
Polyunsaturated Fat
1.631g
Monounsaturated Fat
8.592g
Cholesterol
102mg
34%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
Vitamin D
-
Calcium
28mg
2%
Iron
1.24mg
7%
Potassium
398mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
307
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Fat
19.32g
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Carbs
0g
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Protein
31g
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| There are 307 calories in 4 ounces of boneless, cooked Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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