Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone and fat removed)

Pork (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.621g
Cholesterol
12mg
4%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.18g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.38g
Carbs
0g
Protein
4.18g
There are 30 calories in 1 ounce, with bone of Pork (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 38
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone cooked (yield after bone and fat removed) 42
1 oz, with bone cooked, lean only (yield after bone removed) 46
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
100 g 210
1 cup cooked, diced 281

Related Types of Pork:

Pork Roast
Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Leg (Rump Half, Lean Only)
Pork Spareribs (Lean Only Eaten)
  view more results
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