Food database and calorie counter

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.92g

Saturated Fat

0.676g

Trans Fat

Polyunsaturated Fat

0.149g

Monounsaturated Fat

0.863g

Cholesterol

17mg

Sodium

76mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.81g

Vitamin D

Calcium

4mg

Iron

0.22mg

Potassium

74mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(42 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.92g

Carbs

Protein

5.81g

There are 42 calories in 1 ounce of boneless, raw, lean only Pork (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone cooked, lean only (yield after bone removed)	46
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
100 g	210
1 cup cooked, diced	281

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Chop
Pork Spareribs
Pork Roast
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Castleberry's Shredded Pork Chili with Pinto Beans
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Member's Mark Pork Burnt Ends
	Clean Eatz Pulled Pork Stir Fry
	Aldi Pork Carnitas (84g)
	Bremer Gyros Loaf Fully Cooked & Sliced (195g)
	Columbus Oven Roasted Uncured Pork Loin
	Trader Joe's Hardwood Smoked Pulled Pork
	Jimmy Dean Original Fresh Pork Sausage Links (68g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.