Food database and calorie counter

1 oz boneless (yield after cooking)

Stewed Pork Chop

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.86g

Saturated Fat

1.073g

Trans Fat

Polyunsaturated Fat

0.246g

Monounsaturated Fat

1.273g

Cholesterol

17mg

Sodium

10mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.72g

Vitamin D

Calcium

4mg

Iron

0.22mg

Potassium

79mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.86g

Carbs

Protein

5.72g

There are 50 calories in 1 ounce of boneless (yield after cooking) Stewed Pork Chop.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	41
1 cubic inch boneless	41
1 oz boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz boneless	68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	217
100 g	239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	315
1 cup diced	320

Related Types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
	view more pork nutritional info

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