| Food database and calorie counter |
|
Stewed Pork Chop (Lean Only Eaten)
|
Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
9.96g
13%
Saturated Fat
3.71g
19%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
4.488g
Cholesterol
81mg
27%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.14g
Vitamin D
-
Calcium
19mg
1%
Iron
1.15mg
6%
Potassium
366mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(210 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
210
|
|
Fat
9.96g
|
|
Carbs
0g
|
|
Protein
28.14g
|
| There are 210 calories in 100 grams of Stewed Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
34
|
|
1 oz, with bone lean only (yield after bone removed)
|
46
|
|
1 oz boneless (yield after fat removed)
|
55
|
|
1 oz boneless, lean only
|
60
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
94
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
174
|
|
100 g
|
210
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
252
|
|
1 cup diced
|
281
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
