Food database and calorie counter Source: Generic

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Smoked or Cured Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
9.82g
15%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
4.664g
Cholesterol
27mg
9%
Sodium
493mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.4g
Vitamin D
-
Calcium
5mg
0%
Iron
0.44mg
2%
Potassium
119mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
129
Fat
9.82g
Carbs
0g
Protein
9.4g
There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 48
1 oz boneless (yield after cooking) 56
1 oz, with bone (yield after bone removed) 62
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 235
100 g 280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 344
1 cup diced 375

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Center Loin, Bone-In)
Smoked or Cured Ham
  view more results

Contains these Ingredients:

46 g Pork shoulder (arm picnic, cured, roasted)
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