Food database and calorie counter

1 oz boneless (yield after fat removed)

Smoked or Cured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.69g

Saturated Fat

0.566g

Trans Fat

Polyunsaturated Fat

0.194g

Monounsaturated Fat

0.775g

Cholesterol

12mg

Sodium

295mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.99g

Vitamin D

Calcium

3mg

Iron

0.26mg

Potassium

70mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(41 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.69g

Carbs

Protein

5.99g

There are 41 calories in 1 ounce of boneless (yield after fat removed) Smoked or Cured Pork Chop (Lean Only Eaten).

Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after bone and fat removed)	32
1 oz boneless (yield after fat removed)	41
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone lean only (yield after bone removed)	44
1 oz boneless, lean only	48
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	63
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	114
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	167
100 g	170

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
Pork
	view more pork nutritional info

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