Food database and calorie counter Source: Generic

1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Smoked or Cured Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
17.93g
28%
Saturated Fat
6.443g
32%
Trans Fat
-
Polyunsaturated Fat
1.949g
Monounsaturated Fat
8.518g
Cholesterol
49mg
16%
Sodium
900mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.16g
Vitamin D
-
Calcium
8mg
1%
Iron
0.80mg
4%
Potassium
217mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
17.93g
Carbs
0g
Protein
17.16g
There are 235 calories in 1 medium Smoked or Cured Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 48
1 oz boneless (yield after cooking) 56
1 oz, with bone (yield after bone removed) 62
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 235
100 g 280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 344
1 cup diced 375

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Ground Pork
  view more pork nutritional info

See Also:

Smoked or Cured Pork Chop (Lean Only Eaten)
Smoked or Cured Pork Chop
Smoked or Cured Pork Roast (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean and Fat Eaten)
  view more results
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