| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
3.403g
17%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
4.02g
Cholesterol
52mg
17%
Sodium
243mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.58g
Vitamin D
-
Calcium
14mg
1%
Iron
0.59mg
3%
Potassium
255mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
9.18g
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Carbs
0g
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Protein
17.58g
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| There are 158 calories in 3 ounces of boneless Pork Chop. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
40
|
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1 oz boneless (yield after cooking)
|
52
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1 oz, with bone cooked (yield after bone removed)
|
55
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1 oz boneless, cooked
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71
|
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
118
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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218
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100 g
|
250
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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318
|
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1 cup cooked, diced
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335
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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