Food database and calorie counter Source: Generic

1 1/2 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Pork Chop

Nutrition Facts
Serving Size: 1 1/2 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 171
Calories 326
 
% Daily Values*
Total Fat 19.01g 29%
  Saturated Fat 7.049g 35%
  Polyunsaturated Fat 1.844g  
  Monounsaturated Fat 8.328g  
Cholesterol 108mg 36%
Sodium 504mg 21%
Potassium 527mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.42g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
326
Fat
19.01g
Carbs
0g
Protein
36.42g
There are 326 calories in 1 1/2 medium Pork Chops.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
  view more results

Contains these Ingredients:

43 g Pork loin (whole, cooked, braised)
44 g Pork loin (whole, cooked, broiled)
43 g Pork chops (center loin, bone-in, cooked, pan-fried)
1.1 g Salt
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