Food database and calorie counter Source: Generic

1 cup cooked, diced

Pork Chop

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
335
 
% Daily Values*
Total Fat
19.52g
30%
Saturated Fat
7.238g
36%
Trans Fat
-
Polyunsaturated Fat
1.894g
Monounsaturated Fat
8.551g
Cholesterol
111mg
37%
Sodium
517mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.4g
Vitamin D
-
Calcium
29mg
3%
Iron
1.26mg
7%
Potassium
541mg
15%
Vitamin A
10IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
335
Fat
19.52g
Carbs
0g
Protein
37.4g
There are 335 calories in 1 cup of cooked, diced Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

44 g Pork loin (whole, cooked, braised)
45 g Pork loin (whole, cooked, broiled)
44 g Pork chops (center loin, bone-in, cooked, pan-fried)
1.1 g Salt
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