| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.315g
Cholesterol
83mg
28%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.51g
Vitamin D
-
Calcium
19mg
1%
Iron
1mg
6%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
9.71g
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Carbs
0g
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Protein
29.51g
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| There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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31
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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32
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1 oz boneless (yield after cooking, fat removed)
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40
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1 oz, with bone cooked (yield after bone and fat removed)
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43
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1 oz boneless, raw, lean only (yield after cooking)
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45
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1 oz, with bone cooked, lean only (yield after bone removed)
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47
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1 oz boneless, cooked (yield after fat removed)
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55
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1 oz boneless, cooked, lean only
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60
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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92
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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168
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100 g
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213
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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245
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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