Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
9.71g
15%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.315g
Cholesterol
83mg
28%
Sodium
389mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.51g
Vitamin D
-
Calcium
19mg
2%
Iron
1.00mg
6%
Potassium
421mg
12%
Vitamin A
7IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
9.71g
Carbs
0g
Protein
29.51g
There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone cooked (yield after bone and fat removed) 43
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 245
1 cup cooked, diced 285

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Fried Pork Chop (Lean and Fat Eaten)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

34 g Pork loin (whole, lean only, cooked, braised)
33 g Pork loin (whole, lean only, cooked, broiled)
33 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.8 g Salt
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