Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking, fat removed)

Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, fat removed)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.84g
3%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.82g
Cholesterol
16mg
5%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.61g
Vitamin D
-
Calcium
4mg
0%
Iron
0.19mg
1%
Potassium
80mg
2%
Vitamin A
1IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
1.84g
Carbs
0g
Protein
5.61g
There are 40 calories in 1 ounce of boneless Pork Chop (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone cooked (yield after bone and fat removed) 43
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 245
1 cup cooked, diced 285

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Fried Pork Chop (Lean and Fat Eaten)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

6 g Pork loin (whole, lean only, cooked, braised)
6 g Pork loin (whole, lean only, cooked, broiled)
6 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.