| Food database and calorie counter |
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1 oz boneless, cooked, lean only
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.999g
5%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.223g
Cholesterol
24mg
8%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.37g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
2.75g
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Carbs
0g
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Protein
8.37g
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| There are 60 calories in 1 ounce of boneless, cooked, lean only Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
31
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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32
|
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1 oz boneless (yield after cooking, fat removed)
|
40
|
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1 oz, with bone cooked (yield after bone and fat removed)
|
43
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1 oz boneless, raw, lean only (yield after cooking)
|
45
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1 oz, with bone cooked, lean only (yield after bone removed)
|
47
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1 oz boneless, cooked (yield after fat removed)
|
55
|
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1 oz boneless, cooked, lean only
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60
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
92
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
|
168
|
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100 g
|
213
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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245
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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