Food database and calorie counter Source: Generic

1 cubic inch boneless, cooked, fat removed

Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless, cooked, fat removed
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.734g
Cholesterol
14mg
5%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.02g
Vitamin D
-
Calcium
3mg
0%
Iron
0.17mg
1%
Potassium
72mg
2%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.65g
Carbs
0g
Protein
5.02g
There are 36 calories in 1 cubic inch of boneless, cooked, fat removed Pork Chop (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone cooked (yield after bone and fat removed) 43
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 245
1 cup cooked, diced 285

Related Types of Pork Chops:

Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Fried Pork Chop (Lean and Fat Eaten)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

6 g Pork loin (whole, lean only, cooked, braised)
6 g Pork loin (whole, lean only, cooked, broiled)
6 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.1 g Salt
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