Food database and calorie counter

1 cup cooked, diced

Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

335

% Daily Values*

Total Fat

19.52g

25%

Saturated Fat

7.238g

36%

Trans Fat

Polyunsaturated Fat

1.894g

Monounsaturated Fat

8.551g

Cholesterol

111mg

37%

Sodium

517mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.4g

Vitamin D

Calcium

29mg

Iron

1.26mg

Potassium

541mg

12%

Vitamin A

3mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(335 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

335

Fat

19.52g

Carbs

Protein

37.4g

There are 335 calories in 1 cup of cooked, diced Pork Chop (Lean and Fat Eaten).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 cubic inch boneless cooked	42
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
Ground Pork
	view more pork nutritional info

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