Food database and calorie counter

1 oz boneless (yield after cooking)

Fried Pork Chop

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.88g

Saturated Fat

1.428g

Trans Fat

Polyunsaturated Fat

0.443g

Monounsaturated Fat

1.681g

Cholesterol

17mg

Sodium

80mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.55g

Vitamin D

Calcium

5mg

Iron

0.17mg

Potassium

87mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(59 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.88g

Carbs

Protein

5.55g

There are 59 calories in 1 ounce of boneless (yield after cooking) Fried Pork Chop.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless	47
1 oz, with bone (yield after bone removed)	53
1 oz boneless (yield after cooking)	59
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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