Food database and calorie counter

1 cup diced

Fried Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

302

% Daily Values*

Total Fat

15.38g

20%

Saturated Fat

5.442g

27%

Trans Fat

Polyunsaturated Fat

1.94g

Monounsaturated Fat

6.705g

Cholesterol

105mg

35%

Sodium

520mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.34g

Vitamin D

Calcium

24mg

Iron

1.18mg

Potassium

592mg

13%

Vitamin A

3mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(302 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

302

Fat

15.38g

Carbs

Protein

38.34g

There are 302 calories in 1 cup of diced Fried Pork Chop (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone (yield after bone and fat removed)	36
1 cubic inch boneless, fat removed	38
1 oz boneless (yield after cooking, fat removed)	40
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz boneless (yield after fat removed)	58
1 oz boneless, lean only	64
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	83
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	153
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	220
100 g	225
1 cup diced	302

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
	view more pork nutritional info

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