| Food database and calorie counter |
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Fried Pork Chop (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
2.992g
15%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
3.521g
Cholesterol
35mg
12%
Sodium
169mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.62g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
183mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
8.14g
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Carbs
0g
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Protein
11.62g
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| There are 123 calories in 1 small or thin cut Fried Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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42
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1 oz boneless (yield after cooking)
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59
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1 oz boneless
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79
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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123
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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226
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100 g
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279
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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326
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1 cup diced
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374
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Related Types of Pork Chops:
Related Types of Pork:
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