Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Fried Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.51g
5%
Saturated Fat
1.292g
6%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.521g
Cholesterol
15mg
5%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.02g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.51g
Carbs
0g
Protein
5.02g
There are 53 calories in 1 ounce, with bone of (yield after bone removed) Fried Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 53
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 326
1 cup diced 374

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Fried Battered Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Pork Chop (Lean and Fat Eaten)
Fried Veal Chop (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  view more results
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