| Food database and calorie counter |
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4 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
4 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
5.402g
Cholesterol
70mg
23%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.84g
Vitamin D
-
Calcium
17mg
1%
Iron
0.77mg
4%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
12.14g
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Carbs
0g
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Protein
23.84g
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| There are 211 calories in 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
38
|
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1 oz boneless (yield after cooking)
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50
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1 oz, with bone (yield after bone removed)
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53
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1 oz boneless
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68
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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118
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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216
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100 g
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240
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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314
|
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1 cup diced
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322
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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