Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Broiled or Baked Pork Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.83g
4%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.982g
Cholesterol
13mg
4%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
2.21g
Carbs
0g
Protein
4.33g
There are 38 calories in 1 ounce, with bone of (yield after cooking, bone removed) Broiled or Baked Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Broiled or Baked Pork Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
  view more results
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