| Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
4.668g
23%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
5.525g
Cholesterol
71mg
24%
Sodium
346mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.38g
Vitamin D
-
Calcium
17mg
1%
Iron
0.78mg
4%
Potassium
378mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
12.42g
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Carbs
0g
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Protein
24.38g
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| There are 216 calories in 1 medium Broiled or Baked Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
38
|
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1 oz boneless (yield after cooking)
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50
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1 oz, with bone (yield after bone removed)
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53
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1 oz boneless
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68
|
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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118
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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216
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100 g
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240
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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314
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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