Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
6.95g
35%
Trans Fat
-
Polyunsaturated Fat
1.595g
Monounsaturated Fat
8.226g
Cholesterol
106mg
35%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.3g
Vitamin D
-
Calcium
25mg
2%
Iron
1.17mg
6%
Potassium
563mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
18.49g
Carbs
0g
Protein
36.3g
There are 322 calories in 1 cup of diced Broiled or Baked Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Broiled or Baked Pork Chop (Lean Only Eaten)
Pork Chop (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
  view more results
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