Food database and calorie counter Source: Generic

1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Fried Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
18.3g
23%
Saturated Fat
5.429g
27%
Trans Fat
-
Polyunsaturated Fat
4.112g
Monounsaturated Fat
7.202g
Cholesterol
87mg
29%
Sodium
577mg
25%
Total Carbohydrate
13.2g
5%
Dietary Fiber
0.9g
3%
Sugars
1.2g
Protein
20.46g
Vitamin D
-
Calcium
53mg
4%
Iron
1.56mg
9%
Potassium
313mg
7%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
304
Fat
18.3g
Carbs
13.2g
Protein
20.46g
There are 304 calories in 1 medium Fried Breaded or Floured Pork Chop.
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In)
Fried, Breaded or Floured Pork
Fried Floured or Breaded Cod
  view more results
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