| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.426g
Cholesterol
40mg
13%
Sodium
274mg
12%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.4g
1%
Sugars
0.57g
Protein
9.93g
Vitamin D
-
Calcium
23mg
2%
Iron
0.75mg
4%
Potassium
150mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
6.36g
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Carbs
6.26g
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Protein
9.93g
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| There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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41
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1 oz, with bone (yield after bone and fat removed)
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54
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1 oz boneless (yield after cooking, fat removed)
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59
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1 oz boneless, lean only
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80
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1 oz boneless (yield after fat removed)
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85
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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125
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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226
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100 g
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283
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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331
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1 cup diced
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379
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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